Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Classic French Dinner Rolls vs Boiled Kidney Beans:
Udi's, Gluten Free, Classic French Dinner Rolls have 2.3 times more Vitamin B5 than Boiled All Types Kidney Beans.
Comparing minerals per 100 grams for Udi's, Gluten Free, Classic French Dinner Rolls vs Boiled Kidney Beans:
Udi's, Gluten Free, Classic French Dinner Rolls have 2.3 times more Calcium, 1.9 times more Manganese and 707 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Copper, 2.8 times more Iron, 2.5 times more Potassium, 1.4 times more Zinc and 2.4 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Boiled All Types Kidney Beans have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Udi's, Gluten Free, Classic French Dinner Rolls have 2.4 times more Energy, 12.8 times more Fat, 2.4 times more Carbohydrate and 29.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Udi's, Gluten Free, Classic French Dinner Rolls as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.