Lets compare vitamin content per 100 grams of Van's, Gluten Free, Totally Original Waffles vs Boiled Carrots:
Van's, Gluten Free, Totally Original Waffles have 1.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.9 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Van's, Gluten Free, Totally Original Waffles vs Boiled Carrots:
Van's, Gluten Free, Totally Original Waffles have 1.6 times more Calcium, 5.7 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 5.7 times more Manganese, 11.5 times more Phosphorus, 8.8 times more Sodium and 2.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Potassium, 1.8 times more Selenium and 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
Comparison of macro-nutrients per 100 grams:
Van's, Gluten Free, Totally Original Waffles have 7.1 times more Energy, 45.7 times more Fat, 26 times more Saturated Fat, 770 times more Omega 3, 18.3 times more Omega 6, 4.9 times more Carbohydrate and 3.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Sugars than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles as well as Boiled and Drained Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.