Lets compare vitamin content per 100 grams of Boiled Carrots vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 3.4 times more Vitamin B5 than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:
Boiled and Drained Carrots have 29.2 times more Water than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
While Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 1.9 times more Calcium, 16.5 times more Copper, 5.7 times more Iron, 9.4 times more Magnesium, 15.2 times more Manganese, 9 times more Phosphorus, 12.6 times more Sodium and 8.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 13.5 times more Energy, 105.2 times more Fat, 8.2 times more Carbohydrate and 10 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have insufficient amounts of Glucose and Sucrose in 100 g.