Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Silken Tofu vs Blanched Almonds:
Both Vitasoy USA Azumaya, Silken Tofu and Blanched Almonds have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Silken Tofu vs Blanched Almonds:
Vitasoy USA Azumaya, Silken Tofu has 20.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.6 times more Calcium, 4.1 times more Iron and 9.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 13.7 times more Energy, 21.9 times more Fat, 13.2 times more Saturated Fat, 32.2 times more Carbohydrate, 23.2 times more Sugars, 49.5 times more Fiber and 4.4 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.