Lets compare vitamin content per 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu vs Boiled Carrots:
Vitasoy USA, Nasoya Lite Firm Tofu has more Vitamin B12, more Vitamin D and 5.1 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 9 times more Vitamin A than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparing minerals per 100 grams for Vitasoy USA, Nasoya Lite Firm Tofu vs Boiled Carrots:
Vitasoy USA, Nasoya Lite Firm Tofu has 6.1 times more Calcium, 4.7 times more Iron and 6 times more Phosphorus than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA, Nasoya Lite Firm Tofu has 1.5 times more Energy, 9.4 times more Fat and 10.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.3 times more Carbohydrate, 17.3 times more Sugars and 5 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.