Comparing Nutrients in 100 grams
Vitasoy USA, Nasoya Lite Firm TofuVS Oranges
Macros Ratio
Protein
Fat
Carbs
Vitasoy USA, Nasoya Lite Firm Tofu 100 g ▼
Lets compare vitamin content per 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu vs Oranges:- Vitasoy USA, Nasoya Lite Firm Tofu has 8.6 times more Vitamin A, more Vitamin B12, more Vitamin D and 29 times more Vitamin E than Raw Oranges.
Comparing minerals per 100 grams for Vitasoy USA, Nasoya Lite Firm Tofu vs Oranges:- Vitasoy USA, Nasoya Lite Firm Tofu has 4.6 times more Calcium, 16 times more Iron, 12.9 times more Phosphorus and more Sodium than Raw Oranges.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Raw Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Vitasoy USA, Nasoya Lite Firm Tofu has 14.2 times more Fat and 8.8 times more Protein than Raw Oranges.
- While Raw Oranges contain 9 times more Carbohydrate, 46.8 times more Sugars and 4 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Raw Oranges have similar amounts of Energy per 100 g.
- Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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