Lets compare vitamin content per 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu vs Sunflower Seeds:
Vitasoy USA, Nasoya Lite Firm Tofu has 31.7 times more Vitamin A, more Vitamin B12 and more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.7 times more Vitamin E than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparing minerals per 100 grams for Vitasoy USA, Nasoya Lite Firm Tofu vs Sunflower Seeds:
Vitasoy USA, Nasoya Lite Firm Tofu has 2.4 times more Calcium, 3.8 times more Sodium and 18.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.3 times more Iron and 3.6 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 10.8 times more Energy, 30.3 times more Fat, 22.3 times more Saturated Fat, 15.4 times more Carbohydrate, 13.1 times more Sugars, 14.3 times more Fiber and 2.5 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.