Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 100 g of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 4 times more Iron than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 100 g of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 1.6 times more Calcium and 16.5 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 2.2 times more Energy, 3.3 times more Fat, 3.5 times more Saturated Fat, 3.3 times more Fiber and 3.5 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 100 g of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 1.7 times more Carbohydrate and 5 times more Sugars than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 100 grams of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber