Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Navel Oranges:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D and more Vitamin K than Raw Navel Oranges.
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Navel Oranges:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 5.6 times more Calcium, 13.1 times more Iron and 28 times more Sodium than Raw Navel Oranges.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 2.3 times more Energy, 39.3 times more Fat, 64.7 times more Saturated Fat and 14.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 5.8 times more Carbohydrate, 7.7 times more Sugars and 1.8 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.