Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Stewed Canned Tomatoes:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D and 6.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Stewed Canned Tomatoes:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 7 times more Calcium and 1.3 times more Iron than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 7.9 times more Sodium than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 4.4 times more Energy, 31.1 times more Fat, 42.3 times more Saturated Fat and 14.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.9 times more Carbohydrate and 3.2 times more Sugars than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.