Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Navy Beans:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Raw Navy Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Navy Beans:
- 100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 1.3 times more Calcium and 6.4 times more Water than Navy Beans.
- While 100 g of Raw Navy Beans contain 2.7 times more Iron than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 4.2 times more Fat and 7.6 times more Saturated Fat than Navy Beans.
- While 100 g of Raw Navy Beans contain 2.9 times more Energy, 21.7 times more Carbohydrate, 6.5 times more Sugars, 7.7 times more Fiber and 1.8 times more Protein than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.