Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Boiled Carrots:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 9.1 times more Vitamin B2, 3.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Boiled Carrots:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 7.9 times more Calcium, 3.8 times more Iron and 4 times more Phosphorus than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14.5 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.1 times more Energy, 18.9 times more Fat and 12.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.8 times more Carbohydrate, 11.5 times more Sugars and 3.8 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.