Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Oil Roasted Sunflower Seeds:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B6 than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Oil Roasted Sunflower Seeds:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.7 times more Calcium and 54.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.3 times more Iron and 9.4 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 8 times more Energy, 15.1 times more Fat, 23.6 times more Saturated Fat, 13.4 times more Carbohydrate, 10.4 times more Sugars, 13.3 times more Fiber and 2.2 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.