Lets compare vitamin content per 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Boiled Broccoli:
Vitasoy USA, Vitasoy Light Vanilla Soymilk has more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.2 times more Vitamin B1 and 10.8 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Boiled Broccoli:
Vitasoy USA, Vitasoy Light Vanilla Soymilk has 3.1 times more Calcium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Iron, 2.1 times more Magnesium and 3.6 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Boiled and Drained Broccoli have similar amounts of Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA, Vitasoy Light Vanilla Soymilk has 2.1 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Carbohydrate, 33 times more Fiber and 1.5 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Boiled and Drained Broccoli have similar amounts of Energy per 100 g.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.