Lets compare vitamin content per 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Carrots:
Vitasoy USA, Vitasoy Light Vanilla Soymilk has 2.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Carrots.
While Raw Carrots contain 3.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Comparing minerals per 100 grams for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Carrots:
Vitasoy USA, Vitasoy Light Vanilla Soymilk has 3.7 times more Calcium and 1.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.9 times more Potassium and 1.4 times more Sodium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Raw Carrots have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA, Vitasoy Light Vanilla Soymilk has 1.7 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Energy, 2.3 times more Carbohydrate, 1.6 times more Sugars and 28 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.