Lets compare vitamin content per 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs California Red Kidney Beans:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have more Vitamin A, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Vitamin B5, 6.9 times more Vitamin B9 and more Vitamin C than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs California Red Kidney Beans:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.7 times more Manganese, 9.5 times more Selenium, 50.6 times more Sodium and 3.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Calcium, 5.7 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus, 9.1 times more Potassium and 2.2 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Comparison of macro-nutrients per 100 grams:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 14.3 times more Fat, 19.8 times more Saturated Fat, 1.6 times more Omega 3 and 24 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Energy, 5.8 times more Fiber and 3.4 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.