Lets compare vitamin content per 100 grams of Wheat Bran vs Canned Carrots with Liquids and Salt:
Crude Wheat Bran has 27.5 times more Vitamin B1, 21.4 times more Vitamin B2, 32.3 times more Vitamin B3, 15.7 times more Vitamin B5, 11.6 times more Vitamin B6, 9.9 times more Vitamin B9 and 2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and 5.2 times more Vitamin K than Crude Wheat Bran.
Both Crude Wheat Bran as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Bran vs Canned Carrots with Liquids and Salt:
Crude Wheat Bran has 2.4 times more Calcium, 9.7 times more Copper, 20.3 times more Iron, 67.9 times more Magnesium, 25.6 times more Manganese, 50.7 times more Phosphorus, 6.8 times more Potassium, 194 times more Selenium and 25.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 120 times more Sodium and 9.4 times more Water than Crude Wheat Bran.
Comparison of macro-nutrients per 100 grams:
Crude Wheat Bran has 9.4 times more Energy, 30.4 times more Fat, 25.2 times more Saturated Fat, 20.9 times more Omega 3, 36.4 times more Omega 6, 12 times more Carbohydrate, 23.8 times more Fiber and 26.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6 times more Sugars than Crude Wheat Bran.
Both Crude Wheat Bran as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.