Lets compare vitamin content per 100 grams of Enriched white Wheat flour for bread vs Cooked Ripe Red Tomatoes:
Enriched white Wheat flour for bread has 22.6 times more Vitamin B1, 23.3 times more Vitamin B2, 14.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 14.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 9.3 times more Vitamin K than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched white Wheat flour for bread vs Cooked Ripe Red Tomatoes:
Enriched white Wheat flour for bread has 1.4 times more Calcium, 2.4 times more Copper, 6.5 times more Iron, 2.8 times more Magnesium, 7.5 times more Manganese, 3.5 times more Phosphorus, 79.4 times more Selenium and 6.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Potassium and 7.1 times more Water than Enriched white Wheat flour for bread.
Comparison of macro-nutrients per 100 grams:
Enriched white Wheat flour for bread has 20.1 times more Energy, 15.1 times more Fat, 21.5 times more Omega 3, 16.3 times more Omega 6, 18.1 times more Carbohydrate, 3.4 times more Fiber and 12.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8 times more Sugars than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.