Lets compare vitamin content per 100 grams of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Oranges:
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 8.5 times more Vitamin B1, 11.1 times more Vitamin B2, 21.1 times more Vitamin B3, 1.6 times more Vitamin B5, 5.7 times more Vitamin B9 and 2.1 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.9 times more Vitamin B6 and more Vitamin C than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Raw Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Oranges:
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 3.6 times more Copper, 50.6 times more Iron, 3 times more Magnesium, 27.2 times more Manganese, 8 times more Phosphorus, 55 times more Selenium and 12 times more Zinc than Raw Oranges.
While Raw Oranges contain 2 times more Calcium, 1.3 times more Potassium and 6.8 times more Water than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 100 grams:
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 7.7 times more Energy, 12.1 times more Fat, 2.4 times more Omega 3, 40.7 times more Omega 6, 6.3 times more Carbohydrate and 12.2 times more Protein than Raw Oranges.
While Raw Oranges contain 8.3 times more Sugars than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Raw Oranges have similar amounts of Fiber per 100 g.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 100 g.