Lets compare vitamin content per 100 grams of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Tomatoes in Juice with Salt:
Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3 times more Vitamin B1, 3 times more Vitamin B6, more Vitamin C, 11.8 times more Vitamin E and 8.7 times more Vitamin K than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Tomatoes in Juice with Salt:
Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 3.2 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 9.2 times more Manganese, 5 times more Phosphorus, 16.3 times more Selenium and 7.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 1.5 times more Potassium, 57.5 times more Sodium and 8 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 100 grams:
Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 22.9 times more Energy, 5.7 times more Fat, 10 times more Saturated Fat, 4.3 times more Omega 3, 6 times more Omega 6, 22.3 times more Carbohydrate, 1.3 times more Fiber and 11.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Sugars and 43.7 times more Fructose than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.