Lets compare vitamin content per 100 grams of Whole Wheat Flour vs Canned Carrots with Liquids and Salt:
Whole-grain Wheat Flour has 26.4 times more Vitamin B1, 6.1 times more Vitamin B2, 11.8 times more Vitamin B3, 4.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and 5.2 times more Vitamin K than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 100 g.
Both Whole-grain Wheat Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Wheat Flour vs Canned Carrots with Liquids and Salt:
Whole-grain Wheat Flour has 4 times more Copper, 6.9 times more Iron, 15.2 times more Magnesium, 9 times more Manganese, 17.9 times more Phosphorus, 2.1 times more Potassium, 154.5 times more Selenium and 9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 120 times more Sodium and 8.7 times more Water than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-grain Wheat Flour has 14.8 times more Energy, 17.9 times more Fat, 17.2 times more Saturated Fat, 9.1 times more Omega 3, 19.5 times more Omega 6, 13.4 times more Carbohydrate, 5.9 times more Fiber and 22.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6 times more Sugars than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.