Lets compare vitamin content per 100 grams of Wheat Bread Flour vs Florida Oranges:
Wheat Bread Flour has 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B9 and 2.2 times more Vitamin E than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin C than Wheat Bread Flour.
Both Wheat Bread Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Wheat Bread Flour vs Florida Oranges:
Wheat Bread Flour has 4.7 times more Copper, 10 times more Iron, 2.5 times more Magnesium, 33 times more Manganese, 8.1 times more Phosphorus, 79.4 times more Selenium and 10.6 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.9 times more Calcium, 1.7 times more Potassium and 6.5 times more Water than Wheat Bread Flour.
Comparison of macro-nutrients per 100 grams:
Wheat Bread Flour has 7.8 times more Energy, 7.9 times more Fat, 3.9 times more Omega 3, 22.1 times more Omega 6, 6.3 times more Carbohydrate and 17.1 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 29.5 times more Sugars than Wheat Bread Flour.
Both Wheat Bread Flour and Raw Florida Oranges have similar amounts of Fiber per 100 g.
Both Wheat Bread Flour as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.