Lets compare vitamin content per 100 grams of Hard Red Winter Wheat vs Valencia Oranges:
Hard Red Winter Wheat has 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 19.9 times more Vitamin B3, 3.8 times more Vitamin B5 and 4.8 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Raw Valencia Oranges have similar amounts of Vitamin B9 per 100 g.
Both Hard Red Winter Wheat as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hard Red Winter Wheat vs Valencia Oranges:
Hard Red Winter Wheat has 11.7 times more Copper, 35.4 times more Iron, 12.6 times more Magnesium, 173.3 times more Manganese, 16.9 times more Phosphorus, 2 times more Potassium and 44.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Calcium and 6.6 times more Water than Hard Red Winter Wheat.
Comparison of macro-nutrients per 100 grams:
Hard Red Winter Wheat has 6.7 times more Energy, 5.1 times more Fat, 1.7 times more Omega 3, 13.6 times more Omega 6, 6 times more Carbohydrate, 4.9 times more Fiber and 12.1 times more Protein than Raw Valencia Oranges.
Both Hard Red Winter Wheat as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.