Lets compare vitamin content per 100 grams of Hard Red Winter Wheat vs Oranges with Peel :
Hard Red Winter Wheat has 3.8 times more Vitamin B1, 2.3 times more Vitamin B2, 10.9 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A and more Vitamin C than Hard Red Winter Wheat.
Both Hard Red Winter Wheat as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Hard Red Winter Wheat vs Oranges with Peel :
Hard Red Winter Wheat has 7.6 times more Copper, 4 times more Iron, 9 times more Magnesium, 13.1 times more Phosphorus, 1.9 times more Potassium, 101 times more Selenium and 24.1 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.4 times more Calcium and 6.3 times more Water than Hard Red Winter Wheat.
Comparison of macro-nutrients per 100 grams:
Hard Red Winter Wheat has 5.2 times more Energy, 5.1 times more Fat, 1.7 times more Omega 3, 13.6 times more Omega 6, 4.6 times more Carbohydrate, 2.7 times more Fiber and 9.7 times more Protein than Raw Oranges with Peel .
Both Hard Red Winter Wheat as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.