Lets compare vitamin content per 100 grams of Cooked Kamut vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 3.4 times more Vitamin B1, 9.3 times more Vitamin B2, 1.8 times more Vitamin B3, 11.3 times more Vitamin B6, 21.3 times more Vitamin B9 and 151.4 times more Vitamin E than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Kamut vs Oil Roasted Sunflower Seeds:
Cooked Khorasan Wheat has 42.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium, 8.7 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 7.7 times more Phosphorus, 2.9 times more Potassium, 2.5 times more Selenium and 2.8 times more Zinc than Cooked Khorasan Wheat.
Comparison of macro-nutrients per 100 grams:
Cooked Khorasan Wheat has 1.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.5 times more Energy, 61.8 times more Fat, 91.8 times more Saturated Fat, 2.5 times more Fiber and 3.5 times more Protein than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 100 g.
Both Cooked Khorasan Wheat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.