Lets compare vitamin content per 100 grams of Soft Red Winter Wheat vs Tomatoes:
Soft Red Winter Wheat has 10.6 times more Vitamin B1, 5.1 times more Vitamin B2, 8.1 times more Vitamin B3, 9.6 times more Vitamin B5, 3.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.9 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Soft Red Winter Wheat.
Both Soft Red Winter Wheat as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soft Red Winter Wheat vs Tomatoes:
Soft Red Winter Wheat has 2.7 times more Calcium, 7.6 times more Copper, 11.9 times more Iron, 11.5 times more Magnesium, 38.5 times more Manganese, 20.5 times more Phosphorus, 1.7 times more Potassium and 15.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7.8 times more Water than Soft Red Winter Wheat.
Comparison of macro-nutrients per 100 grams:
Soft Red Winter Wheat has 18.4 times more Energy, 7.8 times more Fat, 9.3 times more Omega 3, 7.9 times more Omega 6, 19.1 times more Carbohydrate, 10.4 times more Fiber and 11.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6.4 times more Sugars than Soft Red Winter Wheat.
Both Soft Red Winter Wheat as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.