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Comparing Nutrients in 100 grams Whiskey sour mix, bottled, with added potassium and sodiumVS Non-carbonated Fruit-flavored Propel Zero

Macros Ratio

Protein Fat Carbs

Whiskey sour mix, bottled, with added potassium and sodium
0%
1%
99%
Non-carbonated Fruit-flavored Propel Zero
0%
0%
100%
100 g ▼

Macro Nutrients

2.9%84kcal
Energy
0.17%5kcal
84 kcalvs5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.1g
Fat
0%0g
0.1 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.025%0.008g
Saturated Fat
0%0g
0.008 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.31%0.005g
Omega 3
0%0g
0.005 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.076%0.013g
Omega 6
0%0g
0.013 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.5%21.4g
Carbohydrate
0.88%1.14g
21.4 gvs1.14 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.18%0.1g
Protein
0%0g
0.1 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.11%1μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.1%0.013mg
Vitamin B1
0%0mg
Thiamine
0.013 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.77%0.01mg
Vitamin B2
0%0mg
Riboflavin
0.01 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
25.6%4.1mg
Niacin, nicotinic acid, niacinamide
0 mgvs4.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.26%0.013mg
Vitamin B5
31.4%1.57mg
Pantothenic acid
0.013 mgvs1.57 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
42.8%0.56mg
Pyridoxine
0 mgvs0.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3%2.7mg
Vitamin C
9.78%8.8mg
Ascorbic acid
2.7 mgvs8.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
11%1.67mg
Tocopherols and Tocotrienols
NA mgvs1.67 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.2%2mg
Calcium
0.1%1mg
2 mgvs1 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.05%2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs2 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.38%0.11mg
Iron
0.38%0.03mg
0.11 mgvs0.03 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.24%1mg
Magnesium
0%0mg
1 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.86%6mg
Phosphorus
3.57%25mg
6 mgvs25 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.21%7mg
Potassium
0.47%16mg
7 mgvs16 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg
Selenium
0%0μg
0.1 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.2%33mg
Sodium
2.2%33mg
33 mgvs33 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.64%0.07mg
Zinc
0%0mg
0.07 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.1%78.2g
Water
2.67%99g
78.2 gvs99 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Whiskey sour mix, bottled, with added potassium and sodium vs Non-carbonated Fruit-flavored Propel Zero:
Comparing minerals per 100 grams for Whiskey sour mix, bottled, with added potassium and sodium vs Non-carbonated Fruit-flavored Propel Zero:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: