Comparing Nutrients in 300 calories Whiskey sour mix, bottled, with added potassium and sodium VS Non-carbonated Fruit-flavored Propel Zero

Weight per 300 calories

• Whiskey sour mix, bottled, with added potassium and sodium: 357g
• Non-carbonated Fruit-flavored Propel Zero: 6000g

Whiskey sour mix, bottled, with added potassium and sodium has 16.8 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has average energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Which food has more nutrients per 300 calories - Whiskey sour mix, bottled, with added potassium and sodium or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

	Protein	Fat	Carbs
Whiskey sour mix, bottled, with added potassium and sodium	0%	1%	99%
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%

Macro Nutrients

	Whiskey sour mix, bottled, with added potassium and sodium	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.089% 0.029g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.8% 76.4g	52.6% 68.4g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.64% 0.36g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Whiskey sour mix, bottled, with added potassium and sodium	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Vitamin A	0.4% 3.57μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.87% 0.046mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.75% 0.036mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1536% 246mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.93% 0.046mg	1884% 94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2566% 33.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.7% 9.64mg	587% 528mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	668% 100mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whiskey sour mix, bottled, with added potassium and sodium	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Calcium	0.71% 7.14mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3% 120μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.9% 0.39mg	22.5% 1.8mg	8mg per day for Men 19-50 years
Magnesium	0.85% 3.57mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.06% 21.4mg	214% 1500mg	700mg per day for Men 19-50 years
Potassium	0.74% 25mg	28.2% 960mg	3400mg per day for Men 19-50 years
Selenium	0.65% 0.36μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	7.86% 118mg	132% 1980mg	1500mg per day for Men 19-50 years
Zinc	2.27% 0.25mg	0% 0mg	11mg per day for Men 19-50 years
Water	7.55% 279g	160% 5927g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Whiskey sour mix, bottled, with added potassium and sodium vs Non-carbonated Fruit-flavored Propel Zero:

• Whiskey sour mix, bottled, with added potassium and sodium has more Vitamin B1 than Non-carbonated Fruit-flavored Propel Zero.
• While Non-carbonated Fruit-flavored Propel Zero contains more Vitamin B3, 2028.9 times more Vitamin B5, more Vitamin B6 and 54.8 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
• Both Whiskey sour mix, bottled, with added potassium and sodium as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Whiskey sour mix, bottled, with added potassium and sodium vs Non-carbonated Fruit-flavored Propel Zero:

• Non-carbonated Fruit-flavored Propel Zero contains 8.4 times more Calcium, 4.6 times more Iron, 70 times more Phosphorus, 38.4 times more Potassium, 16.8 times more Sodium and 21.2 times more Water than Whiskey sour mix, bottled, with added potassium and sodium.
• Both Whiskey sour mix, bottled, with added potassium and sodium as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Copper, Magnesium, Manganese, Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Whiskey sour mix, bottled, with added potassium and sodium and Non-carbonated Fruit-flavored Propel Zero have similar amounts of macro-nutrients per 300 kcal
• Both Whiskey sour mix, bottled, with added potassium and sodium and Non-carbonated Fruit-flavored Propel Zero have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Whiskey sour mix, bottled, with added potassium and sodium as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.