Comparing Nutrients in 7 ounces Whiskey sour mix, bottled, with added potassium and sodium VS Non-carbonated Fruit-flavored Propel Zero

Macros Ratio

	Protein	Fat	Carbs
Whiskey sour mix, bottled, with added potassium and sodium	0%	1%	99%
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%

Macro Nutrients

	Whiskey sour mix, bottled, with added potassium and sodium	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Energy	5.75% 167kcal	0.34% 9.92kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.05% 0.016g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.15% 0.026g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.7% 42.5g	1.74% 2.26g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Whiskey sour mix, bottled, with added potassium and sodium	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.15% 0.026mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	50.8% 8.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.52% 0.026mg	62.3% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	85% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	19.4% 17.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whiskey sour mix, bottled, with added potassium and sodium	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.099% 3.97μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.73% 0.22mg	0.74% 0.06mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	7.1% 49.6mg	700mg per day for Men 19-50 years
Potassium	0.41% 14mg	0.93% 31.8mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.37% 65.5mg	4.37% 65.5mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	0% 0mg	11mg per day for Men 19-50 years
Water	4.2% 155g	5.3% 196g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Whiskey sour mix, bottled, with added potassium and sodium vs Non-carbonated Fruit-flavored Propel Zero:

• Whiskey sour mix, bottled, with added potassium and sodium has more Vitamin B1 than Non-carbonated Fruit-flavored Propel Zero.
• While Non-carbonated Fruit-flavored Propel Zero contains more Vitamin B3, 120.8 times more Vitamin B5, more Vitamin B6 and 3.3 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
• Both Whiskey sour mix, bottled, with added potassium and sodium as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Whiskey sour mix, bottled, with added potassium and sodium vs Non-carbonated Fruit-flavored Propel Zero:

• Whiskey sour mix, bottled, with added potassium and sodium has 3.7 times more Iron than Non-carbonated Fruit-flavored Propel Zero.
• While Non-carbonated Fruit-flavored Propel Zero contains 4.2 times more Phosphorus and 1.3 times more Water than Whiskey sour mix, bottled, with added potassium and sodium.
• Both Whiskey sour mix, bottled, with added potassium and sodium and Non-carbonated Fruit-flavored Propel Zero have similar amounts of Sodium per 7 oz.
• Both Whiskey sour mix, bottled, with added potassium and sodium as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Whiskey sour mix, bottled, with added potassium and sodium has 16.8 times more Energy and 18.8 times more Carbohydrate than Non-carbonated Fruit-flavored Propel Zero.
• Both Whiskey sour mix, bottled, with added potassium and sodium as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.