Lets compare vitamin content per 100 grams of Cooked Wild Rice vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B1, 2.8 times more Vitamin B2, 5.5 times more Vitamin B3, 45.7 times more Vitamin B5, 6 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin C, 108.8 times more Vitamin E and 5.4 times more Vitamin K than Cooked Wild Rice.
Both Cooked Wild Rice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Wild Rice vs Roasted Sunflower Seeds:
Cooked Wild Rice has 61.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 15.1 times more Copper, 6.3 times more Iron, 4 times more Magnesium, 7.5 times more Manganese, 14.1 times more Phosphorus, 8.4 times more Potassium, 99.1 times more Selenium and 3.9 times more Zinc than Cooked Wild Rice.
Comparison of macro-nutrients per 100 grams:
Cooked Wild Rice has 1.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Energy, 146.5 times more Fat, 106.5 times more Saturated Fat, 275.5 times more Omega 6, 3.7 times more Sugars, 6.2 times more Fiber and 4.8 times more Protein than Cooked Wild Rice.
Both Cooked Wild Rice and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Cooked Wild Rice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.