Lets compare vitamin content per 100 grams of Wild Rice vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 6.6 times more Vitamin B5, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 31.8 times more Vitamin E and 1.4 times more Vitamin K than Raw Wild Rice.
Both Raw Wild Rice and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Wild Rice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wild Rice vs Roasted Sunflower Seeds:
Raw Wild Rice has 1.4 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Calcium, 3.5 times more Copper, 1.9 times more Iron, 1.6 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium and 28.3 times more Selenium than Raw Wild Rice.
Both Raw Wild Rice and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Wild Rice has 4.3 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 46.1 times more Fat, 33.5 times more Saturated Fat, 87 times more Omega 6, 1.8 times more Fiber and 1.3 times more Protein than Raw Wild Rice.
Both Raw Wild Rice and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 100 g.
Both Raw Wild Rice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.