Lets compare vitamin content per 100 grams of Yardlong Beans vs Oranges:
Raw Yardlong Beans have 10.2 times more Vitamin B1, 5.9 times more Vitamin B2, 7.7 times more Vitamin B3, 6.2 times more Vitamin B5, 6.2 times more Vitamin B6 and 21.9 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 3.7 times more Vitamin A and 33.3 times more Vitamin C than Raw Yardlong Beans.
Both Raw Yardlong Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yardlong Beans vs Oranges:
Raw Yardlong Beans have 3.5 times more Calcium, 19.5 times more Copper, 86.1 times more Iron, 33.8 times more Magnesium, 63.6 times more Manganese, 39.9 times more Phosphorus, 6.4 times more Potassium, 16.4 times more Selenium, more Sodium and 50 times more Zinc than Raw Oranges.
While Raw Oranges contain 10.3 times more Water than Raw Yardlong Beans.
Comparison of macro-nutrients per 100 grams:
Raw Yardlong Beans have 7.4 times more Energy, 10.9 times more Fat, 22.6 times more Saturated Fat, 36.9 times more Omega 3, 17.1 times more Omega 6, 5.3 times more Carbohydrate, 4.6 times more Fiber and 25.9 times more Protein than Raw Oranges.
Both Raw Yardlong Beans as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.