Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500.04
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA3300.048
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363560.048
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.93530.06
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483630.064
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243310.071
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713580.075
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA3130.079
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363470.079
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283610.079
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283590.079
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530.079
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443500.079
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43100.079
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630.083
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.43310.087
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563610.087
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523300.091
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23440.095
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563300.099
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400.1
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13500.1
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330.1
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323340.1
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43460.1
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673480.11
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323500.11
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.323540.11
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23440.11
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.523340.11
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA3440.11
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323460.12
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482800.12
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243440.12
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483490.12
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA3200.12
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163330.12
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500.12
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650.12
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673530.12
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483410.13
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260.13
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483400.13
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283380.14
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363310.15
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673400.15
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793430.16
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43420.16
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA3390.16
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913210.16
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.23090.16
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43420.16
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283440.16
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243430.16
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323460.16
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643340.16
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073250.2
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330.2
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63140.2
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443270.2
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43220.2
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323410.2
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43090.21
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522920.22
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163230.23
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA3340.24
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.60.24
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443170.24
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483470.24
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283240.26
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.50.26
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.28
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62970.29
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323270.29
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752590.3
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.993240.32
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673210.36
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992880.36
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2840.4
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712430.4
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483480.4
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42910.45
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752570.46
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542910.52
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42890.52
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643150.52
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.23280.56
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41250.6
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12580.79
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.443355.95
Minerals in Top 90 Fresh Fruits with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 fresh fruits with least amount of vitamin b2 per 14 ounces are:
- Raw Asian Pears
- Raw Java-plum
- Raw Honeydew Melons
- Horned melon
- Raw StarFruit