Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.443355.95
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12580.79
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41250.6
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.23280.56
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643150.52
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542910.52
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42890.52
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752570.46
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42910.45
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483480.4
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2840.4
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712430.4
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673210.36
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992880.36
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.993240.32
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752590.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323270.29
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62970.29
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.28
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.50.26
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283240.26
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA3340.24
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.60.24
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443170.24
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483470.24
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163230.23
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522920.22
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43090.21
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323410.2
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073250.2
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330.2
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63140.2
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443270.2
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43220.2
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643340.16
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793430.16
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43420.16
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA3390.16
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913210.16
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.23090.16
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43420.16
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283440.16
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243430.16
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323460.16
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363310.15
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673400.15
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283380.14
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260.13
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483400.13
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483410.13
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500.12
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650.12
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673530.12
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482800.12
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243440.12
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483490.12
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA3200.12
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163330.12
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323460.12
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23440.11
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.523340.11
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA3440.11
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673480.11
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323500.11
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.323540.11
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400.1
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13500.1
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330.1
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323340.1
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43460.1
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563300.099
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23440.095
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523300.091
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.43310.087
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563610.087
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630.083
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA3130.079
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363470.079
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283610.079
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283590.079
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530.079
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443500.079
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43100.079
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713580.075
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243310.071
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483630.064
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.93530.06
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA3300.048
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363560.048
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500.04
Minerals in Top 90 Fresh Fruits with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 fresh fruits with most amount of vitamin b2 per 14 ounces are:
- Raw Muscadine Grapes
- Raw or Frozen Durian
- Raw Tamarinds
- Raw Longans
- Raw Cherimoya