Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.191482.63
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282040.23
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.0831380.23
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.17
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740.17
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292140.15
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.20.14
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1750.13
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140.13
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780.12
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310.12
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.11
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.1
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.1
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.80.099
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.098
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA1360.097
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.30.094
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.093
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500.089
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.087
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850.085
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.085
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800.083
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.082
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.082
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.082
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.081
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.08
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442280.079
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.079
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.079
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.078
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230.076
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA1610.075
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.074
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811650.073
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.072
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.212340.071
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.07
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070.069
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.069
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.068
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.068
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.068
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.067
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.066
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241680.065
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181940.064
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241720.064
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940.064
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131840.064
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.064
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151390.063
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.063
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.063
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40.062
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391990.061
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.061
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232050.06
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341190.059
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11810.058
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.058
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA1770.057
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900.057
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532650.056
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071470.053
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.052
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392950.052
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850.051
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.063990.051
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650.05
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.046
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211360.045
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.043
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA1170.043
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131340.041
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.041
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191240.034
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12020.034
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252500.033
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151260.033
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.03
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.029
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.029
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.029
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.029
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.029
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA1040.026
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12940.024
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.024
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.023
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70.022
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA1390.02
Minerals in Top 90 Fresh Fruits with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 fresh fruits with most amount of vitamin b2 per 100 calories are:
- Raw Muscadine Grapes
- Raw Mulberries
- Raw Longans
- Raw Cherimoya
- Raw Lemon Peel