Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.422.63
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.350.23
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.20.23
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.17
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.20.17
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.80.15
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610.14
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.270.13
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650.13
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20.12
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.12
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960.11
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.1
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.1
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.70.099
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.098
CarissaRaw Carissa1612.1NANANA022NANANANANA0.810.097
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.170.094
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.550.093
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.50.089
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.087
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120.085
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940.085
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90.083
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.90.082
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.082
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120.082
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250.081
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220.08
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330.079
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.220.079
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.060.079
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.980.078
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50.076
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.60.075
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.074
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.30.073
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.072
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.6320.071
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.07
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.069
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.10.069
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7720.068
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.068
FigsRaw Figs1350.410.08100.1902622NANANA3.910.068
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330.067
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.820.066
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.065
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.220.064
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.080.064
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.064
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.064
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.064
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.370.063
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10.063
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.063
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.070.062
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40.061
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.061
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.230.06
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.750.059
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560.058
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80.058
RoselleRaw Roselle2041.3NANANA023NANANANANA1.960.057
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520.057
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.470.056
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.70.053
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70.052
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.350.052
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.910.051
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.50.051
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50.05
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.046
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.045
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.043
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.840.043
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.041
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870.041
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.034
KiwanoHorned melon2272.86NANANANA17NANANANANA4.050.034
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.50.033
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670.033
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.03
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.029
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.029
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.029
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.029
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.029
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.530.026
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.530.024
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.024
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.023
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.022
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.20.02
Macronutrients in Top 90 Fresh Fruits with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 fresh fruits with most amount of vitamin b2 per 100 calories are:
- Raw Muscadine Grapes
- Raw Mulberries
- Raw Longans
- Raw Cherimoya
- Raw Lemon Peel