Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.20.02
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.022
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.023
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.024
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.530.024
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.530.026
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.029
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.029
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.029
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.029
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.029
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.03
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.50.033
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670.033
KiwanoHorned melon2272.86NANANANA17NANANANANA4.050.034
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.034
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870.041
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.041
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.043
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.840.043
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.045
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.046
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50.05
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.50.051
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.910.051
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.350.052
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70.052
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.70.053
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.470.056
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520.057
RoselleRaw Roselle2041.3NANANA023NANANANANA1.960.057
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80.058
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560.058
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.750.059
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.230.06
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.061
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40.061
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.070.062
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.063
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10.063
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.370.063
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.064
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.064
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.064
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.080.064
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.220.064
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.065
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.820.066
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330.067
FigsRaw Figs1350.410.08100.1902622NANANA3.910.068
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.068
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7720.068
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.10.069
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.069
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.07
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.6320.071
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.072
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.30.073
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.074
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.60.075
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50.076
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.980.078
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.220.079
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.060.079
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330.079
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220.08
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250.081
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120.082
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.082
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.90.082
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90.083
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940.085
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120.085
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.087
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.50.089
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.550.093
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.170.094
CarissaRaw Carissa1612.1NANANA022NANANANANA0.810.097
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.098
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.70.099
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.1
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.1
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960.11
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.12
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20.12
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650.13
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.270.13
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610.14
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.80.15
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.20.17
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.17
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.20.23
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.350.23
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.422.63
Macronutrients in Top 90 Fresh Fruits with the lowest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Vitamin B2 per 100 calories.
Top 5 fresh fruits with least amount of vitamin b2 per 100 calories are:
- Raw Java-plum
- Medjool Dates
- Deglet Noor Dates
- Raw Asian Pears
- Raw Sapodilla