Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
Vitamins in Top 90 Fresh Fruits with the lowest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin B2 per 100 calories.
Top 5 fresh fruits with least amount of vitamin b2 per 100 calories are:
- Raw Java-plum
- Medjool Dates
- Deglet Noor Dates
- Raw Asian Pears
- Raw Sapodilla