Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
CarissaRaw Carissa20.040.060.2NANANANA038NANANA
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA
Vitamins in Top 90 Fresh Fruits with the lowest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin B2 per 100 grams.
Top 5 fresh fruits with least amount of vitamin b2 per 100 grams are:
- Raw Asian Pears
- Raw Java-plum
- Raw Honeydew Melons
- Horned melon
- Raw StarFruit