Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.2
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA
Vitamins in Top 90 Fresh Fruits with the lowest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin B2 per 7 ounces.
Top 5 fresh fruits with least amount of vitamin b2 per 7 ounces are:
- Raw Asian Pears
- Raw Java-plum
- Raw Honeydew Melons
- Horned melon
- Raw StarFruit