Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.72
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA
Vitamins in Top 90 Fresh Fruits with the lowest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin B2 per 1 pound.
Top 5 fresh fruits with least amount of vitamin b2 per 1 pound are:
- Raw Asian Pears
- Raw Java-plum
- Raw Honeydew Melons
- Horned melon
- Raw StarFruit