Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
LimesRaw Limes200.30.222.170.43NA80029102.26
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
Vitamins in Top 90 Fresh Fruits with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 fresh fruits with least amount of vitamin b2 per 300 calories are:
- Raw Java-plum
- Medjool Dates
- Deglet Noor Dates
- Raw Asian Pears
- Raw Sapodilla