Java-plumRaw Java-plum8331.9NANANA0130NANANANANA60.1
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.270.11
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.12
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950.12
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.650.12
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.630.13
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.14
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.15
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.80.15
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.50.17
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330.17
KiwanoHorned melon113614.3NANANANA86NANANANANA20.20.17
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.17
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.340.2
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.21
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743950.22
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.20.22
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.23
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.23
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50.25
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.60.25
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.570.26
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.80.26
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40.26
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.50.26
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.40.28
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.60.28
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.80.29
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.050.29
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80.29
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.80.29
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6160.3
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50.3
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120.31
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.330.31
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840.31
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.470.31
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.830.32
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.860.32
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040.32
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24100.32
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.40.32
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.10.32
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.20.32
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.10.33
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.70.33
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070.34
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.34
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49100.34
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.50.34
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3190.34
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100.35
PummeloRaw Pummelo13160.53NANANA0127NANANANA13100.36
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.50.36
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.50.37
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170.37
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA180.38
SoursopRaw Soursop7582.270.3900.520128103NANANA257.580.38
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.90.39
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA110.4
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.30.4
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.70.4
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816100.4
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.250.41
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60.41
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.120.41
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.520.41
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.60.42
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.43
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100.43
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.60.43
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50.45
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.730.46
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.850.47
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.030.48
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30.49
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.40.5
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.51
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30.52
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16200.55
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.10.59
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4110.6
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.20.63
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.30.67
DurianRaw or Frozen Durian34018NANANA092NANANANA1350.68
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.90.73
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113160.85
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.50.87
LongansRaw Longans8330.83NANANA0126NANANANA9.17111.17
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.71.17
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.113
Macronutrients in Top 90 Fresh Fruits with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 fresh fruits with least amount of vitamin b2 per 500 calories are:
- Raw Java-plum
- Medjool Dates
- Deglet Noor Dates
- Raw Asian Pears
- Raw Sapodilla