Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.25.95
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.830.79
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2110.6
LongansRaw Longans2380.4NANANA060NANANANA4.375.20.56
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.230.52
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.940.52
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.730.52
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.750.46
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.180.45
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.70.4
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.750.4
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.960.4
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460.36
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.950.36
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.950.32
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.160.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050.29
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.330.29
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.28
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.720.26
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.30.26
CarissaRaw Carissa2465.16NANANA054NANANANANA20.24
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.20.24
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.60.24
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.90.24
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.50.23
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.830.22
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.630.21
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60.2
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.560.2
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.2
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.980.2
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.160.2
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.970.2
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.940.16
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560.16
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970.16
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.540.16
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4100.16
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.760.16
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA1220.16
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730.16
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.130.16
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780.16
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.250.15
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.760.15
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.14
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20.13
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.10.13
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140.13
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.12
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.12
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.60.12
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250.12
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370.12
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.50.12
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.30.12
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.60.12
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.20.12
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070.11
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.11
RoselleRaw Roselle1942.54NANANA045NANANANANA3.80.11
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.20.11
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.870.11
PummeloRaw Pummelo1510.16NANANA038NANANANA3.9730.11
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.1
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.50.1
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.1
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.1
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.780.1
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.520.099
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.70.095
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.091
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750.087
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.660.087
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.083
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.60.079
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.830.079
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50.079
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.740.079
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.079
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.079
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.079
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.079
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.079
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.079
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.750.079
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.330.075
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80.071
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.130.064
KiwanoHorned melon1755NANANANA30NANANANANA7.060.06
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.860.048
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.140.048
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.04
Macronutrients in Top 90 Fresh Fruits with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 fresh fruits with most amount of vitamin b2 per 14 ounces are:
- Raw Muscadine Grapes
- Raw or Frozen Durian
- Raw Tamarinds
- Raw Longans
- Raw Cherimoya