Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.53826.8
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.272950.91
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451420.69
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.233750.64
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733600.59
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93320.59
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453310.59
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862940.53
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.453320.51
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543980.46
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA3240.45
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822770.45
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.773670.41
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133290.41
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.133700.36
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862960.34
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363740.34
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683400.33
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.323650.32
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3930.3
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323710.29
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA3820.27
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542970.27
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.53620.27
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.543970.27
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.183690.26
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593330.25
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63530.24
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.363900.23
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.223720.23
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.043810.23
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.683590.23
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.53730.23
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.453680.23
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.733820.19
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.913920.18
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453910.18
GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA3870.18
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043670.18
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.233530.18
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.453910.18
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.323930.18
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.273920.18
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.363950.18
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.413790.17
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93890.17
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.323860.16
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.323730.15
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.543890.15
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543900.15
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.323990.14
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324170.14
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.774030.14
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543200.14
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.273930.14
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.543990.14
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA3660.14
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.183800.14
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.363960.13
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.233930.13
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.593820.13
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA3930.13
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773970.12
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.363990.12
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.364040.12
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.183880.12
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44000.12
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.453810.12
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.363820.12
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.453960.12
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.643770.11
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.233930.11
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.593770.1
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.453780.1
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644130.1
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454150.095
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA3580.091
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413960.091
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.324120.091
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.324100.091
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.274040.091
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.54000.091
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.091
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.091
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.091
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.091
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.453540.091
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.824090.086
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.273780.082
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.544140.073
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.184040.068
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA3770.054
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.414070.054
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.0914000.045
Minerals in Top 90 Fresh Fruits with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 fresh fruits with most amount of vitamin b2 per 1 pound are:
- Raw Muscadine Grapes
- Raw or Frozen Durian
- Raw Tamarinds
- Raw Longans
- Raw Cherimoya