Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.31.5
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28650.2
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.15
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.80.14
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.13
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.13
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.13
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.12
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.11
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.1
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.1
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.1
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.09
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.09
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.08
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.076
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.074
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.073
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.07
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.066
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.065
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA840.06
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.06
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.06
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.06
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.057
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.055
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.053
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.051
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.05
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.05
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.05
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.05
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.05
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.041
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.04
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.04
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.40.04
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.04
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05780.04
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.04
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.04
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30.04
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.04
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.038
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.038
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.036
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.033
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.033
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.032
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.031
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.031
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.031
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.03
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.03
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.03
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.03
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80.03
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.029
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.028
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.028
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.60.028
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.027
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.027
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.08890.027
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.026
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.026
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.026
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.026
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.026
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.025
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.024
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13830.023
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.022
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.022
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.021
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA790.02
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.02
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.02
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.02
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.02
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.02
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.02
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.02
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.02
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.02
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780.02
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.019
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.018
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.016
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48890.015
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA830.012
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.012
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.01
Minerals in Top 90 Fresh Fruits with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 fresh fruits with most amount of vitamin b2 per 100 grams are:
- Raw Muscadine Grapes
- Raw or Frozen Durian
- Raw Tamarinds
- Raw Longans
- Raw Cherimoya