Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.50.71
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.70.65
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2660.64
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643150.63
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673400.5
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542910.5
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283440.44
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913210.44
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13500.37
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443170.34
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993260.33
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752570.33
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522920.31
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073250.29
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA3200.28
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43460.26
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283240.26
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563610.26
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643340.23
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363310.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873410.2
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673210.19
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323500.19
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483490.18
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713580.18
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.43740.17
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43420.17
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323270.17
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563300.17
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330.14
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363560.13
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.712890.12
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243310.12
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62970.11
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483630.11
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.242900.11
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260.1
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.993240.1
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530.1
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163230.095
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.243070.091
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.70.091
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483470.091
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523570.091
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363470.087
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650.087
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443500.075
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233370.075
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482800.071
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283380.071
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483410.067
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751230.067
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.791260.064
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243430.064
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443270.064
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA3130.06
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.443060.06
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23440.052
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47700.048
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.80.048
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.044
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.23500.044
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992880.044
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323460.044
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.123530.044
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400.036
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.23660.036
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323410.036
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.261260.036
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500.032
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.323600.032
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23440.028
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283440.028
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712430.024
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.23570.02
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.23570.02
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283610.02
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283590.02
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.016
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.016
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.016
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.016
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.50.012
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673480.008
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.22970.008
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673530.008
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.551060.008
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483480.004
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42890.004
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500.004
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330.004
Minerals in Top 90 Raw Fruits with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Omega 3 per 14 ounces.
Top 5 raw fruits with most amount of omega 3 per 14 ounces are:
- Dried Litchis
- Sweetened Dried Blueberries
- Sweetened Dried Mango
- Raw Cherimoya
- Raw Raspberries