RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424950.73
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415090.66
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76150.66
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643180.64
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38530.61
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.312300.57
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213560.49
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655690.42
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67950.41
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.173850.38
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453280.35
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33900.34
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566140.33
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825990.31
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA3510.31
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844430.31
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325150.3
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323720.3
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757490.28
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629200.27
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65170.26
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168840.26
MangosRaw Mangos550.56NA0.8500.32NA70840350.454170.26
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412320.25
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759840.24
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21370.23
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694090.21
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383930.2
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723420.2
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461570.2
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.17710.2
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3240.19
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.19
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500.19
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.886410.17
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.65210.17
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.46140.15
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.60.15
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595690.14
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34100.14
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.12
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.6812590.12
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183640.11
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725160.1
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44820.1
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664550.1
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375290.098
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610890.096
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512530.091
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.522120.087
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.192290.084
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325540.083
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.212730.081
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.216200.077
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523920.076
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.335890.073
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525680.072
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA3120.059
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56290.057
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495260.055
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060.052
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.382690.052
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940.052
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.048
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668520.047
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648230.045
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455540.045
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315420.044
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.386920.038
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.386920.038
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772240.034
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.40.022
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.021
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.20.02
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.017
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.017
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.017
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.017
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36840.015
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165970.014
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20.012
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361210.012
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.72400.011
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.920.011
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300.007
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846120.007
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.162390.006
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.005
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.003
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312260.003
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.60.002
Minerals in Top 90 Raw Fruits with the highest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Omega 3 per 300 calories.
Top 5 raw fruits with most amount of omega 3 per 300 calories are:
- Raw Raspberries
- Frozen Blueberries
- Raw Blackberries
- Raw Cherimoya
- Raw Strawberries