RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105450.73
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.82960.66
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161380.66
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA0.64
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.60.61
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.30.57
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.50.49
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.80.42
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44220.41
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.5930.38
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA0.35
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA0.34
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.1180.33
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA0.31
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA0.31
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031020.31
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.80.3
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.80.3
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.17240.28
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.5500.27
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.60.26
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.4500.26
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5210.26
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA0.25
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.80.24
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.40.23
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21980.21
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67290.2
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.6300.2
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA0.2
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.5190.2
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.730.19
LimesRaw Limes200.30.222.170.43NA80029102.260.19
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54590.19
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA0.17
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.600.17
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.20.15
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.40.15
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.60.14
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.20.14
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33100.12
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.0500.12
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.40.11
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.20.1
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.1300.1
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA0.1
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA0.098
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.20.096
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.70.091
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.1190.087
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.30.084
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA0.083
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.50.081
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.9100.077
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA0.076
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.670.073
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1700.072
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA0.059
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.9300.057
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.9200.055
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.460.052
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.440.052
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.70.052
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.50.048
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.200.047
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.200.045
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1500.045
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.750.044
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA0.038
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.700.038
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA0.034
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.40.022
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.40.021
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.70.02
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.017
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.017
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.017
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.017
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6200.015
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25150.014
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.40.012
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA0.012
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.70.011
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA0.011
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86320.007
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.40.007
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.020.006
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63230.005
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.870.003
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.160.003
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.40.002
Vitamins in Top 90 Raw Fruits with the highest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Omega 3 per 300 calories.
Top 5 raw fruits with most amount of omega 3 per 300 calories are:
- Raw Raspberries
- Frozen Blueberries
- Raw Blackberries
- Raw Cherimoya
- Raw Strawberries