DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
LimesRaw Limes200.30.222.170.43NA80029102.26
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Vitamins in Top 100 Raw Fruits with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 raw fruits with most amount of vitamin b1 per 300 calories are:
- Raw or Frozen Durian
- Raw Florida Oranges
- Raw Groundcherries
- Raw Orange juice
- Raw Oranges